Chiafrø
TILBAGE TIL RÅVAREINDEX
Chiafrø har et højt indhold af kostfibre og har derfor flere gavnlige effekter. Jeg bruger dem især i køleskabsgrød og i brød. I moderate mængder (>48 g pr portion) har chiafrø et lavt indhold af fodmaps.
Opskrifter
Chiafrø har et højt indhold af kostfibre og har derfor flere gavnlige effekter. Jeg bruger dem især i køleskabsgrød og i brød. I moderate mængder (>48 g pr portion) har chiafrø et lavt indhold af fodmaps.
Opskrifter
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