Valnødder er en super lækker fed og lidt bitter nød. Den gør det rigtig godt sammen med en fed dressing eller med mørk chokolade. Eller bare som snack. Valnødder har et relativt højt indhold omega-3 fedtsyren ALA (Alfa Linolen Syre) og er derfor ganske sunde. De kan spises i relativt store mængder på low fodmap, dog under 135g pr portion (spises mere har de et moderat indhold af fruktaner).
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