Granatæbler har højsæson i efteråret / vinterhalvåret og de lækre kerner sprængfyldt med smag kan virkelig sætte lidt kulør på vintersalaterne eller spises som snack. Granatæblekerner kan spises i moderate mængder på low fodmap, op til 45 g pr portion pr person. Overstiges den mængde har det middel til højt indhold af fruktaner.
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