Marmelade er kogte bær eller frugt, der er tilsat sukker og evt. konservering / fortykningsmiddel, så det har en tyk konsistens. Hvis du køber færdig marmelade, så gå efter dem med et højt frugtindhold. I forhold til low fodmap kan man fint spise marmelade, hvis det er lavet på low fodmap frugt eller bær. Vær dog opmærksom på at nogle marmelader er blandinger og kan indeholde bær eller frugt der ikke er low fodmap samt honning.
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